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Home Workouts: Short on Time? No Equipment? No problem! Try these exercises at home!

Short on time? No equipment around but you need to get an intense workout?  Pick 4 of these moves, and do each one for 30 seconds (so 2 minutes total), and then rest. And repeat of course!                                                                                                  Let me know if you like these workout clips and I will post more! Continue Reading

My Soulmate Workout…Turbo Fire!

My Soulmate Workout…Turbo Fire!

I want to explain to you how I found out that Turbo Fire was my soulmate workout. Do you know what having a ‘soulmate’ workout means? Do you have one? If not, let me help you find one! Here’s the thing: I wasn’t always addicted to exercise! I exercised because I knew it was good… Continue Reading

My Home Workout Motivation Tips

My Home Workout Motivation Tips

I didn’t start out being motivated to workout at home. But I came up with a great list of home workout motivation tips so that I could stay focused and get my workouts done on the days that I can’t get to the gym.   Do you prefer home workouts? Or are you a gym… Continue Reading