Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs and valuable fitness tools to help you turn back the clock.
Give praise. Get RESULTS. Body Gospel includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit. It’s the praise that pays in so many ways!
Ho Ala ke Kino
Experience the rejuvenating effects of a stretching and yoga program unlike any other! Ho’ Ala ke Kino is the Hawaiian secret to energy, grace, and vitality. Ho’ Ala ke Kino means “awaken the body,” and that’s exactly what you’ll experience through this remarkable program, performed in a beautiful island setting.
Make faster progress with even more of Tony’s superefficient 10-minute workouts and tools to get even more rapid results. You get the entire 10-Minute Trainer® base kit, plus 6 additional 10-minute workouts, a heavier resistance band, and the 10-Day Lean Jean plan—everything you need to get results!
Les Mills Pump
This barbell-based rapid weight loss and accelerated strength-training program shreds calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at higher repetitions so you can burn up to 1,000 calories per workout and get leaner faster.
Slim in 6® Rapid Results
Slim in 6 will reshape your body in 6 short weeks. The secret is Debbie Siebers’ exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking up. You’ll shrink your midsection and get slim, sexy thighs, hips, and arms.
Hip Hop Abs®
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! You’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch. Get ready to lose weight, burn fat, and sculpt flat, sexy abs! 4 amazing routines! Get in the groove with Hip Hop Abs!
Kickboxing and body-sculpting workouts set to the hottest dance music, Turbo Jam® is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio dance moves set to the hottest music ever. You’re scorching fat at a rate of up to 1,000 calories an hour. It’s fast. It’s fun. It works.